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giorgia.buganza
Journal
15 Aug 22
giorgia.buganza's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
80 kg
Lost so far:
16.6 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
656 kcal
Fat: 28.56g | Prot: 51.40g | Carbs: 46.42g.
Breakfast:
Giroil Psyllium Fibras, Banana Prata, Ovo Mexido.
Lunch:
Mamão Formosa, Brócolis Cozido, Rúcula, Peito de Frango no Forno, Grelhado ou Assado.
Snacks/Other:
AdeS Leite de Amendoas, Ceifeiro Semente de Chia, Quaker Farelo de Aveia.
more...
441 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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giorgia.buganza's Weight History
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