Weigh In record (no journal entry) for 16 August 2022
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 40.70g | Prot: 107.14g | Carbs: 83.41g.
Breakfast: Ikan Tongkol Goreng, Quaker Instant Oatmeal. Lunch: Kering Tempe, Ikan Tongkol Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Bimoli Minyak Goreng, Putih Telur Matang, Pepaya Muda. Snacks/Other: Ote-ote, Tahu Isi, Lumpia Basah, Gery Chocolatos, Singkong Rebus, Lumpia Basah. more...
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1921 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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inazsavitri's Weight History
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