Weigh In record (no journal entry) for 15 August 2022
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45.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 42.28g | Prot: 24.06g | Carbs: 92.60g.
Breakfast: Silk True Almond Unsweetened, Grapes, Christie Chips Ahoy! Chunks, Coffee. Lunch: Tim Hortons Iced Coffee (Small), Our Finest Luscious Lemon Cookies, Triscuit Original Thin Crisps. Dinner: Avocados, Charras Corn Tostadas, Lean Ground Beef, Peas and Carrots (Frozen), Skotidakis Feta Cheese. more...
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1320 kcal
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Exercise:
Swimming (slow) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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broomfrog's Weight History
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