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baptist15
Journal
15 Aug 22
baptist15's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
79 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
888 kcal
Fat: 17.93g | Prot: 76.76g | Carbs: 95.80g.
Lunch:
Músculo Bovino, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido.
Dinner:
Carne de Panela, Arroz Branco (Cozido), Camil Feijão Preto Cozido.
more...
1994 kcal
Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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baptist15's Weight History
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