Weigh In record (no journal entry) for 15 August 2022
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55 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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185 kcal
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Fat: 0.86g | Prot: 9.34g | Carbs: 31.09g.
Breakfast: Bodylab24 Spirulina Powder, Costa Americano, Coffee. Lunch: Biojoy Spirulina Powder 100% Organic, Baoactive 100% Pure Baobab Powder. Snacks/Other: Edeka Bio Möhrensaft, Edeka Bio Möhrensaft, Edeka Bio Möhrensaft, Edeka Bio Möhrensaft. more...
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2485 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 10 hours and 54 minutes, Squats (Legs) - 15 minutes, Stretching (yoga) - 30 minutes, Stair Climber (Stepper) - 1 minute, Standing - 6 hours, Abdominal (Sit Ups) - 15 minutes, Housework - 6 hours. more...
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Gaining 0.1 kg a Week
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