Weigh In record (no journal entry) for 10 August 2022
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61.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 29.48g | Prot: 119.90g | Carbs: 93.78g.
Breakfast: Mamão Formosa, Carne do Peito de Frango (Assado, Cozido), Conquista Ricota Fresca, Goma de Tapioca. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Taco, Feijão Carioca Cozido. Dinner: Conquista Ricota Fresca, Ovo (Inteiro), Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Conleite Iogurte Natural Desnatado. more...
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Losing 4.6 kg a Week
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NathaliaMatos.19's Weight History
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