Nathyld's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

80.3 kg Lost so far: 19.9 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

1148 kcal

Fat: 51.41g | Prot: 103.22g | Carbs: 61.73g. Dinner: Pão de Alho, Copacol Coração de Frango, Picanha sem Gordura, Camarão no Forno ou Grelhado, Macarrão, Pastel de Frango com Catupiry. more...

2279 kcal

Exercise: Gym - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nathyld's Weight History

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Nathyld's Journal, 15 Aug 22

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Nathyld's Weight History