Weigh In record (no journal entry) for 15 August 2022
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99.9 kg
Lost so far: 10.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 67.19g | Prot: 78.89g | Carbs: 208.44g.
Breakfast: Piracanjuba Leite Desnatado, Café com Açúcar. Lunch: Suco de Limão, Filé de Frango Grelhado, Omelete ou Ovos Mexidos com Vegetais. Dinner: Suco de Tamarindo, Feijoada, Arroz Branco (Cozido). Snacks/Other: Mousse de Maracujá. more...
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Gaining 0.9 kg a Week
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djulliaigor's Weight History
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