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Bismillah pertama kali pakai aplikasi ini semoga memudahkan sy utk defisit kalori💪🏻😇
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1168 kcal
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Fat: 65.02g | Prot: 65.05g | Carbs: 79.39g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Selada, Telur Ceplok, Yamazaki My Roti Gandum. Lunch: Fukumi Nasi Porang, Ayam Geprek. Dinner: Cap Cay Kuah, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Roma Biskuit Sari Gandum. more...
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1717 kcal
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Exercise:
Jogging pagi - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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