Weigh In record (no journal entry) for 07 June 2011
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 35.54g | Prot: 46.18g | Carbs: 198.81g.
Breakfast: Blueberries, Pomegranate Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Barbecue Shrimp Wrapped in Bacon, Green String Beans, Soft French Bread, Whiskey Sour, Baked Fish with Shrimp & Lemon Herb Sauce, Crab Stuffed Shrimp (Aussie-tizer). Dinner: Frozen Raspberries with Sugar, Chocolate Sandwich Cookies. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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