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mpvt
Journal
15 Aug 22
mpvt's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
62 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 August 2022:
1168 kcal
Fat: 65.02g | Prot: 65.05g | Carbs: 79.39g.
Breakfast:
Kewpie Salad Dressing dengan Wijen Sangrai, Selada, Telur Ceplok, Yamazaki My Roti Gandum.
Lunch:
Fukumi Nasi Porang, Ayam Geprek.
Dinner:
Cap Cay Kuah, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
Roma Biskuit Sari Gandum.
more...
1717 kcal
Exercise:
Jogging pagi - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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mpvt's Weight History
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