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myzwm4564
Journal
15 Aug 22
myzwm4564's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
94.9 kg
Lost so far:
2.3 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
686 kcal
Fat: 22.00g | Prot: 39.88g | Carbs: 47.29g.
Breakfast:
قهوه ساده قهوه ساده, سلطه مصريه سلطه, بيض مسلوق بيض.
Lunch:
شاورما شاورما, سلطه مصريه سلطه, فلافيلو بصاره فول مدشوش بالطريقه المصري, عيش عيش سن.
more...
252 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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myzwm4564's Weight History
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