Weigh In record (no journal entry) for 15 August 2022
|
84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 47.57g | Prot: 85.78g | Carbs: 194.48g.
Breakfast: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Ovo Cozido, Ameixas, Oba Castanha do Pará, Kiwi, Hortifruti Mamão Papaia, Café com Açúcar, Ovo Mexido. Lunch: Mexerica, Peito de Frango, Namorado Arroz, Carioca Feijão Cozido. Dinner: Kitano Sopão de Galinha com Macarrão. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@TamiLima's Weight History
|