ankgokhan's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

96.2 kg Lost so far: 9.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

907 kcal

Fat: 29.51g | Prot: 56.38g | Carbs: 103.08g. Breakfast: Yeşil Zeytin, Kiraz Domates, Tam Buğday Ekmeği. Lunch: Tavuk Döner. Dinner: Izgara Tavuk. more...

3530 kcal

Exercise: Hiking - 1 hour and 57 minutes, Standing - 2 hours, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ankgokhan's Journal, 15 Aug 22

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ankgokhan's Weight History