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ankgokhan
Journal
15 Aug 22
ankgokhan's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
96.2 kg
Lost so far:
9.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
907 kcal
Fat: 29.51g | Prot: 56.38g | Carbs: 103.08g.
Breakfast:
Yeşil Zeytin, Kiraz Domates, Tam Buğday Ekmeği.
Lunch:
Tavuk Döner.
Dinner:
Izgara Tavuk.
more...
3530 kcal
Exercise:
Hiking - 1 hour and 57 minutes, Standing - 2 hours, Resting - 12 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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ankgokhan's Weight History
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