Weigh In record (no journal entry) for 15 August 2022
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93.3 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 39.34g | Prot: 119.74g | Carbs: 226.94g.
Breakfast: Tortilla de Maíz, Huevo Frito, San Rafael Jamón Real Pavo, Plátano, Melón, Piña, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Pepino (Pelado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz a la Mexicana. Dinner: Clemente Jacques Mermelada de Fresa, Wonder Pan Integral con Ajonjolí. Snacks/Other: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Heinz Catsup, Arroz a la Mexicana. more...
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Losing 0.7 kg a Week
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yommi1970's Weight History
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