Weigh In record (no journal entry) for 15 August 2022
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85.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 37.85g | Prot: 78.16g | Carbs: 58.87g.
Breakfast: 3 Corações Cappuccino Diet. Dinner: Champignon, Peito de Frango, Macarronada. more...
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Losing 0.4 kg a Week
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