Weigh In record (no journal entry) for 15 August 2022
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67.6 kg
Lost so far: 7.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 42.68g | Prot: 120.95g | Carbs: 126.55g.
Breakfast: Mamão Formosa, Cuscuz (Cozido), Ovo (Inteiro). Lunch: Patinho Moido Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Dr. Peanut Pasta de Amendoim Beijinho , Hortifruti Morango, Muscle Definition Whey 3W Coco ( WD ) , Morango, Aveia em Flocos (30g), Maçã. more...
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Losing 0.4 kg a Week
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leidiane.mcarvalho's Weight History
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