Weigh In record (no journal entry) for 15 August 2022
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75.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 41.19g | Prot: 33.76g | Carbs: 193.40g.
Breakfast: Banane, Kölln Haferflocken, Äpfel, Alnatura Hafermilch, Leinsamen. Lunch: Pellkartoffeln, Schmorgurken. Dinner: Pellkartoffeln, Schmorgurken. Snacks/Other: Studentenfutter, Speiseeis, Weißbier, Cocktailtomaten. more...
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2163 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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