Weigh In record (no journal entry) for 15 August 2022
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74.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3497 kcal
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Fat: 179.37g | Prot: 196.19g | Carbs: 263.76g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Dardanel Ton Ton Balık, Beyaz Pirinç. Snacks/Other: Mozaik Pasta, Dost Yüksek Proteinli Kakaolu Süt, Fındık, Sütaş Yarım Yağlı Süt, Kellogg's Coco Pops. more...
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steady weight
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sonmezererkin's Weight History
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