Weigh In record (no journal entry) for 09 March 2021
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 46.97g | Prot: 47.18g | Carbs: 192.95g.
Breakfast: Frisian Flag Susu Kental Manis, Bakwan, Mr. Bread Roti Tawar Gandum. Lunch: Ayam Goreng, Nasi Putih. Dinner: Greenfields Blueberry Yogurt, Oatmeal Cepat (1 atau 3 Menit). more...
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nengresi3's Weight History
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