Weigh In record (no journal entry) for 15 August 2022
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96 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 31.47g | Prot: 86.77g | Carbs: 184.36g.
Breakfast: Coffee (Brewed From Grounds) , Nonfat Plain Yoghurt, Raspberries . Lunch: Tesco Baby Spinach, Tesco Broccoli Florets, Barley (Cooked). Dinner: Sweet Potato , Asda Iceberg Lettuce, Sainsbury's So Organic Black Beans, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Tesco Lean Turkey Mince. Snacks/Other: Tesco Blackberries, Tesco Flat Peaches, Rowse Honey, Tesco Pine Nuts, Sweet Cherries . more...
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Gaining 1.4 kg a Week
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ekk75ldn's Weight History
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