Weigh In record (no journal entry) for 15 August 2022
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91.3 kg
Lost so far: 11.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 29.55g | Prot: 34.94g | Carbs: 202.87g.
Breakfast: Butter or Sugar Biscuit, Whole Wheat Bread. Lunch: Raita, Vegetable Biryani. Dinner: Cooked Green String Beans (from Fresh), Carrots , Egg White , Wheat Dosa. Snacks/Other: Apples , Al Kabeer Vegetable Samosas, Butter or Sugar Biscuit. more...
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Losing 2.1 kg a Week
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