Weigh In record (no journal entry) for 15 August 2022
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78.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 38.60g | Prot: 96.93g | Carbs: 184.92g.
Lunch: Gut Ponholz Kotelett Vom Schwein, Kühne French Dressing, Kopfsalat, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: SPAR Kräuter Dressing, Rote Zwiebeln, Kühne Scharfe Peperoni, Lindenhof Gouda, Salatgurke, REWE Tomaten Paprika, K-Classic Thunfisch in Eigenem Saft, Eisbergsalat, Zitronensaft, Tomaten, REWE Bäcker Brötchen. Snacks/Other: Lorenz Saltletts, Aldi Mandelhörnchen, Sun Snacks Knabberbox, DM Flohsamenschalen, Kaffee (Instant-Pulver), Pepsi Pepsi Max. more...
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steady weight
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Dreilaendereck's Weight History
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