Weigh In record (no journal entry) for 15 August 2022
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68.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 35.28g | Prot: 19.54g | Carbs: 49.71g.
Lunch: Кофе с Молоком, Дымов Колбаса Оригинальная, Белый Хлеб, Дыня. more...
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Gaining 0.4 kg a Week
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