115.75 144/89 ♡79
|
115.7 kg
Lost so far: 14.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 88.71g | Prot: 84.33g | Carbs: 83.00g.
Breakfast: Coffee with Milk, Coffee (Brewed From Grounds) , Egg (Whole), Lamb. Lunch: Sugar Free Cola Soft Drink, Boiled Potato (Fat Not Added in Cooking), Woolworths Baby Marrows, Lamb Ribs. Dinner: Rice with Peas, Mozzarella Cheese, Bakers Crackerbread Rye Toast. Snacks/Other: Naartjie. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@NewStart13's Weight History
|