Weigh In record (no journal entry) for 15 August 2022
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71 kg
Lost so far: 42 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 51.89g | Prot: 46.38g | Carbs: 179.72g.
Breakfast: Indofood Bumbu Racik Sayur Asem, Quaker Oat. Lunch: Terung Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Labu Siam, Jus Jeruk Nipis, Lemon, Diamond Susu UHT Full Cream, Quaker Oat. Dinner: Mentimun (dengan Kulit), Kacang Tanah, Tomat Merah. more...
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Losing 4.7 kg a Week
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Memey Febs 😇's Weight History
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