Weigh In record (no journal entry) for 15 August 2022
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103.4 kg
Lost so far: 17.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 35.16g | Prot: 101.93g | Carbs: 40.30g.
Breakfast: Tasty Basics Crackers Meerzaden, ERU Smeerkaas . Lunch: ERU Smeerkaas , We Care Crispbread. Dinner: Mayonaise, Jumbo Huzaren Salade, Remia Satésaus, AH Varkenshaas Sate. Snacks/Other: Isey Skyr Perzik. more...
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Gaining 0.2 kg a Week
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