tanushetchka's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

57.5 kg Lost so far: 11.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

1270 kcal

Fat: 58.02g | Prot: 55.22g | Carbs: 155.74g. Breakfast: Finn Crisp Хлебец Многозерновой, Сыр Российский, Жареное Яйцо, Азбука Вкуса Капучино, Банан. Lunch: Ростик'c - KFC Крылья Острые (3), Яблоко. more...

1799 kcal

Exercise: Sewing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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tanushetchka's Journal, 15 Aug 22

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tanushetchka's Weight History