Weigh In record (no journal entry) for 15 August 2022
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83 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3716 kcal
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Fat: 164.45g | Prot: 151.63g | Carbs: 398.18g.
Breakfast: Teh Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Putih. Lunch: Kopi Luwak White Koffie Original, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Nasi Putih. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Sedaap Bakso Spesial. Snacks/Other: Oreo Oreo Original, Nissin Wafers Chocolate, Piscok, Bakwan. more...
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Gaining 1.4 kg a Week
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Angga Tri's Weight History
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