Weigh In record (no journal entry) for 14 August 2022
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73.8 kg
Lost so far: 3.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 43.23g | Prot: 56.28g | Carbs: 132.76g.
Breakfast: Nutella Nutella, Golden Toast American Sandwich (38g). Lunch: Bratensoße, Bürger Spätzle , Gebratenes Schweinekotelett. more...
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Losing 1.4 kg a Week
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