Weigh In record (no journal entry) for 13 August 2022
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 50.15g | Prot: 95.17g | Carbs: 137.81g.
Breakfast: Apples , Salmon, Egg. Lunch: Cucumber (with Peel), Grape Tomatoes, Avocado, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free, Coca-Cola Watermelon Strawberry Flavoured Coke, Clif Bar Chocolate Mint Protein Bar, Optimum Nutrition Fish Oil Softgels. more...
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1889 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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