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igataputri20
Journal
14 Aug 22
igataputri20's Journal, 14 Aug 22
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Weigh In record (no journal entry) for 14 August 2022
71.7 kg
Lost so far:
4.8 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2022:
697 kcal
Fat: 31.10g | Prot: 17.40g | Carbs: 87.51g.
Breakfast:
Semangka.
Lunch:
Mie Gacoan Udang Rambutan , NutriSari Lemon Tea, Mie Gacoan Mie Setan.
Dinner:
Tumis Oncom, BonCabe Level 15, Jagung Rebus.
more...
2262 kcal
Exercise:
Aerobics - 16 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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igataputri20's Weight History
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