Weigh In record (no journal entry) for 14 August 2022
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57.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 60.00g | Prot: 70.00g | Carbs: 154.93g.
Elevenses: Tropicana Slim Madu Bebas Gula , GoLite Granola Crunchy Nutty Fruity, Limited Collection By Delicyo Coconut Dessert Plain Unsweetened. Dinner: Greenfields Mozzarella Shredded Cheese, Subway 6” Steak & Cheese. more...
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Losing 0.9 kg a Week
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