Weigh In record (no journal entry) for 15 August 2022
|
70.7 kg
Lost so far: 7.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 69.42g | Prot: 69.10g | Carbs: 176.47g.
Breakfast: Blue Diamond Almond Breeze Latte, Putih Telur Matang. Lunch: Fitcrave. Dinner: Fitcrave. Snacks/Other: Mangga, Salad Buah, Meranti Bolu Gulung. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adheskals's Weight History
|