Weigh In record (no journal entry) for 15 August 2022
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87 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 16.34g | Prot: 55.65g | Carbs: 170.96g.
Breakfast: Tumis Oncom, Lontong, Sunpride Pisang Single. Lunch: Tempe Orek, Sayur Tahu Toge, Kikil, Sayur Lodeh, Nasi Putih. Dinner: WPI 90 Whey Protein Isolate 90. more...
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Gaining 0.3 kg a Week
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Vino Seftiyan's Weight History
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