Weigh In record (no journal entry) for 15 August 2022
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 125.20g | Prot: 93.20g | Carbs: 226.60g.
Breakfast: Roti Serat Gardenia Gardenia. Lunch: Chicken Rice Nasi Ayam. Dinner: Kedai Makan Telur Goreng Mata Kerbau, Bihun Goreng Bihun Goreng. more...
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Losing 4.2 kg a Week
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cikuntum's Weight History
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