Weigh In record (no journal entry) for 15 August 2022
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76.8 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 32.87g | Prot: 51.19g | Carbs: 80.86g.
Breakfast: Zucker, Kaffee, Wurstbrot. Lunch: Gebackene oder Gekochte Polenta, Alpenhof Rindsgulasch Fleisch. Dinner: Gemischter Salat mit Dressing, Clever Fischstäbchen. more...
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Losing 0.1 kg a Week
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