Weigh In record (no journal entry) for 14 August 2022
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80 kg
Lost so far: 2.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 21.23g | Prot: 21.53g | Carbs: 129.79g.
Breakfast: Ardo Mixed Veggies. Lunch: Jollof Rice, Ardo Mixed Veggies. Dinner: Indomie Instant Noodles. more...
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Losing 1.6 kg a Week
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