Weigh In record (no journal entry) for 12 August 2022
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76.9 kg
Lost so far: 5.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 13.76g | Prot: 20.06g | Carbs: 64.77g.
Breakfast: Лента Хлеб Пражский, Оливковое Масло (Первого Отжима), Европром Икра Царская Осетровая, Рис Отварной, Яйцо. more...
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Losing 1.1 kg a Week
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Evafrips's Weight History
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