Weigh In record (no journal entry) for 14 August 2022
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80.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 57.87g | Prot: 87.19g | Carbs: 312.66g.
Breakfast: Forno Nobre Pão de Forma Integral, Kim Pao de Forma, Leite Integral, Sadia Mussarela. Lunch: Ponkan, Alcatra Grelhada, Pirarucu Fresco, Batata Inglesa Assada, Salada de Maionese, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Okoshi Canjica de Milho Doce , Nestlé Bombom Negresco, Nestlé Bombom Alpino, Nutri Néctar Suco de Goiaba, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.7 kg a Week
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DanilaDantas's Weight History
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