Weigh In record (no journal entry) for 02 July 2021
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 116.03g | Prot: 101.20g | Carbs: 119.50g.
Breakfast: Lifestyle Food Rolled Oats, Coffee with Milk and Sugar, Whey Protein, Woolworths Fat Free Yoghurt. Lunch: Woolworths Tangy Lite Mayonnaise, Woolworths Crunchita Lettuce Head , Cheese, Coffee with Milk and Sugar, Woolworths Salted Butter, Woolworths English Muffin, Eskort Shoulder Bacon. Dinner: Lifestyle Food Peanut Butter Crunchy, Coffee with Milk and Sugar, Woolworths Salted Butter, Bakers Provita. Snacks/Other: Lifestyle Food Peanut Butter Crunchy, Woolworths No Added Salt & Sugar Peanut Butter, Crisps, Milk (Whole Milk) , Coffee with Milk and Sugar. more...
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1599 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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marelicsabai's Weight History
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