Weigh In record (no journal entry) for 14 August 2022
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71.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 87.78g | Prot: 80.12g | Carbs: 92.95g.
Breakfast: Café, Mamão Papaia, Ovo Frito, Abacate. Lunch: Camarão no Forno ou Grelhado, Arroz à Grega, Picanha, Peixe, Farofa, Molho Branco, Ovo Cozido, Azeite de Oliva Extra-Virgem. more...
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Losing 1.1 kg a Week
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Cleisy2022's Weight History
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