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Mari mkn mlm baru jm 6/56 sore
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1604 kcal
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Fat: 63.79g | Prot: 162.68g | Carbs: 99.87g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Selai Kacang, Roti Gandum Panggang. Lunch: Nasi Merah, Sambal Goreng, Cumi-cumi, Kubis, Brokoli, Wortel, Dada Ayam. Dinner: Cabai Merah atau Rawit, Daun Bawang, Tomat Merah, Kembang Kol, Brokoli, Buncis, Kubis, Wortel, Ikan Salmon. Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk), Kacang Rebus. more...
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anim9320's Weight History
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