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these couple of weeks I allowed myself to have some caffeine and sugarery products. I can definitely tell when I choose to have both things. I've learned after a few weeks of repeating the same thing every day and maybe up to a month or so you begin to crave items and it's best to take a bite and walk away...I'm feeling better less pain medications. I'm still increasing my time on the elliptical I'm up to 7 minutes 3 times a week.
this past week my nephew and I rented a tandem kayak for 2 hours then the next day we hiked for about an hour. the week before I was busy every evening with VBS taking videos and pictures.
my goal this week is still work on my water intake and not drink caffeine and eat processed sugarery foods.
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116.2 kg
Lost so far: 0 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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Losing 0.0 kg a Week
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