Weigh In record (no journal entry) for 14 August 2022
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76.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 56.68g | Prot: 115.61g | Carbs: 271.49g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Bob Evans Tomato Slices, Honey, Fit & Active 100% Whole Wheat Whole Grain Bread, Sprouts Farmers Market Steel Cut Oats, Publix Mixed Berries. Dinner: Cheddar Cheese , HEB Parmesan, Fresh'n Easy Garden Salad, Feta Cheese , Egg White, Sara Lee Classic 100% Whole Wheat Bread, Lasagna with Meat. Snacks/Other: Driscoll's Organic Strawberries, Reddi-wip Extra Creamy Whipped Cream, Edy's Berry Rainbow Sherbet. more...
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2562 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Mike in NC's Weight History
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