Weigh In record (no journal entry) for 14 August 2022
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 46.39g | Prot: 71.99g | Carbs: 70.99g.
Lunch: Quiabo Cozido, Vivenda do Camarão Tilápia Grelhada. Dinner: Frimesa Queijo de Coalho, Fortaleza Macarrão , Ovo Cozido, Menu + Leve Sopa de Legumes . Snacks/Other: Ovo Cozido, Frimesa Queijo de Coalho. more...
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Losing 2.8 kg a Week
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