Weigh In record (no journal entry) for 09 August 2022
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63.3 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 12.69g | Prot: 16.73g | Carbs: 146.12g.
Breakfast: Water , Hummus, Gardenia Wholemeal. Lunch: Ah Cheng Laksa Cucur Udang, Nayati Laksa Beras. Snacks/Other: Kart's Red Bean Pau Isi Kacang Merah. more...
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Gaining 3.9 kg a Week
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cikuntum's Weight History
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