Weigh In record (no journal entry) for 10 August 2022
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 25.00g | Prot: 64.88g | Carbs: 110.59g.
Breakfast: Hummus, Fried Egg, Gardenia Wholemeal Bread. Lunch: Sushi King Chuka Lidako, Sushi King Ebi Fry, Grilled Fish, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Fitrah Cincau Segar, Sweet Cherries (Queen Anne, Bing). more...
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Losing 5.3 kg a Week
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cikuntum's Weight History
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