Weigh In record (no journal entry) for 14 August 2022
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76.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 61.42g | Prot: 89.93g | Carbs: 268.94g.
Breakfast: Cheddar Cheese , Original Cooking Spray, Artesano Style Bread, Coffee. Lunch: Tea Unsweetened, Luzianne Sweetened Iced Tea, Baked Potato (Peel Eaten), Butter , Artesano Style Bread, Corn on the Cob Nibblers , Grilled Chicken (Skin Not Eaten). Dinner: Coca-Cola Classic (20 oz), Vanilla Cone (Small). more...
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Gaining 0.7 kg a Week
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Jgrantham's Weight History
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