Weigh In record (no journal entry) for 17 February 2015
|
86.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2015:
|
2088 kcal
|
Fat: 110.89g | Prot: 146.11g | Carbs: 129.08g.
Breakfast: Kuru Kayısı, Sucuk, Yumurta Omleti, Ceviz, Beyaz Peynir, Siyah Zeytin, Bal. Lunch: Tam Yağlı Sade Yoğurt, Ezogelin Çorbası, Sulu Köfte. Dinner: Palamut, Şehriye Çorbası. Snacks/Other: Optimum Nutrition Gold Standard Whey, Optimum Nutrition Casein, Havuç, Kuru Kayısı. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ismail_v's Weight History
|